Can You Take Too Much CBN?

A purple pack of 2000mg Live Resin Grape Gusher and a cartridge, placed on a light-colored surface

THC and CBD might have been the most prevalent cannabinoids in the past up until now – but did you know that they are not the only cannabinoids that exist in cannabis and hemp plants? In fact, there are hundreds of them. But one particular cannabinoid is on the rise and getting a piece of the spotlight – and that is CBN.

Although current evidence is purely anecdotal, many users believe CBN helps promote better sleep. And we all wonder if these benefits also have risks, which has many users questioning if taking too much CBN can cause serious side effects.

One of the most asked questions about CBN is if users can OD if they take too much of it. When it comes to cannabinoids, it isn’t as simple as answering with a yes or no.

There are many factors to consider, such as how people respond differently to it and how some have a higher tolerance. Also, there is also the question of how much is too much CBN.

If you have the same questions, you have come to the right place. In this article, we will look deeper into CBN and learn its benefits, legality, effects, potential side effects, and other useful information.

Looking to try this unique cannabinoid? Our Grape Gushers Live Resin Disposable combines CBN with Delta-9 and HHC to deliver an ultimate combination of euphoria and relaxation that will put you in the mood for a night of rejuvenating sleep.


Key Takeaways

  • CBN is a cannabinoid that naturally occurs when Delta-9 THC degrades from being on the shelf for too long or has been exposed to light.
  • CBN is a mildly psychoactive cannabinoid that is believed to promote better sleep.
  • Anecdotal evidence suggests that there may be certain side effects when taking CBN such as drowsiness, increased tiredness, and appetite changes.
  • CBN is legal in most states thanks to the 2018 Farm Bill that legalizes hemp-derived cannabinoids with a THC concentration of 0.3% or under.
  • You can take too much CBN. However, it is an unrealistic practice that most users almost never encounter.
  • The safety of CBN depends on the quality of CBN products. To ensure that the CBN you are about to take is safe, make sure you get your products from trusted brands like Melee.


What Is CBN?

Cannabinol, or CBN, is a cannabinoid like THC and CBD. It occurs when Delta-9 THC is exposed to light and it is mostly found in aged cannabis when the THC degrades in quality. If a cannabis plant is tested and has more CBN contents, it means that the THC levels have decreased and therefore, the plant has decreased in potency and quality.

CBN might not be as popular as THC and CBD, but experts say that it possesses unique characteristics and potential health benefits, such as promoting better sleep. However, more research is needed to confirm these claims.


How Does CBN Work?

When THC oxidizes due to aging and being exposed to light for long periods of time, CBN is created. Many users take CBN as a natural sleep aid or sedative. However, there is not a lot of research that can support this claim on top of the anecdotal evidence based on the report of users.


Does CBN Get You High?

CBN is a psychoactive substance like THC. Although it has milder effects, it can still get you high when you take enough of it, especially when paired with THC, as it is known to enhance THC’s psychoactive effects.


What Are The Side Effects Of CBN?

The main concern about using CBN is the side effects that come with it. Because there is very little research about this cannabinoid, there is not a lot of information about it, and most of the evidence as of now is anecdotal.

Side effects from cannabinoids usually happen when a user takes higher doses, and it is probably the same for CBN. Research on this subject is limited, so making claims on its safety can be a little tricky. But since CBN is very similar to CBD, the safety of this cannabinoid depends on the quality of the products you are using.

The cannabis industry is far from regulated, so the products’ quality and safety fall within each manufacturer. And in some cases, the contents advertised in the products might not be accurate – which makes it most likely for you to feel the side effects even with small doses.

Just to give you a heads up on CBN’s potential side effects, here are some CBN side effects based on some users’ reports:

Appetite Changes

Although the actual effects that CBN has on our appetite remain a mystery, many users claim that it suppresses their appetite. On the contrary, some users say that it helps boost their appetite.

Between these two types of people that experience appetite changes when taking CBN, it is safe to assume that CBN can cause appetite changes, but the results are different for each user.

CBN Enhances THC Psychoactive Effects

Users say that when CBN and THC are taken together, there is a significant increase in their psychoactive effects. Although CBN has mild psychoactive effects on its own, and it takes a great dose to get high from it, more research is needed to prove if CBN really does enhance the effects of THC when you take them simultaneously.

This enhanced potency could be attributed to the entourage effect.

Next Day Grogginess

A lot of CBN users report that they feel groggy the next day after taking CBN. Since CBN is generally used as a sleep aid, it is likely that taking more than the required dose can make you feel groggy the next day.

Luckily, these side effects depend on the user’s dosage. Therefore, limiting your CBN intake will make it less likely for you to experience most of these side effects.

Increased Tiredness/Fatigue

Another common user report is fatigue. However, since most users are using it for sleep, it is not a mystery why increased tiredness is one of its most common side effects.

Some users feel sedative-like effects which can easily be interpreted as fatigue, which is why many users like to use CBN with CBD when taking it during the day to have a higher level of alertness.


With fatigue and grogginess, dizziness is quite inevitable. But if you experience feeling a little dizzy after taking CBN, factors like the substandard quality of CBN products might be the issue here.


How To Use CBN

There are many ways to use CBN products, and it depends on their form. They come in different forms, similar to other cannabinoid products, such as concentrates, edibles, topicals, vapes, and tinctures.

The effects and potency will also depend on the product type. For example, if you eat CBN gummies, they will most likely have longer-lasting effects compared to vapes and topicals.

Here are some of the ways to use CBN:


Some CBN products come in the form of vape products and are usually paired with CBD, HHC, THC, and other cannabinoids. These vape products usually have terpenes which provide aroma and flavor for a better experience.

Our Grape Gushers Live Resin Disposable, for example, combines CBN with Delta-9 THC and HHC to deliver a mild burst of energy followed by a profoundly sedating effect, perfect for pre-bedtime use.


CBN may also come in the form of oils and topicals which are usually for external use.


Just like CBD, you can also take CBN as a tincture, with effects that usually last as long as edibles.


Can You Take Too Much CBN?

Overdosing on natural cannabinoids is an extremely rare occurrence. However, you can take too much CBN. In most cases, too much of anything cannot be good, and that is true with CBN as well – especially if you do not want to experience its minor side effects.


How Much CBN Is Too Much?

Although there are no current studies that can measure how much is too much CBN, we can compare it to CBD, where research suggests that it takes 20,000 milligrams of CBD taken at once to overdose – which is nearly impossible to achieve.

It is good to know that cannabinoids with low psychoactive effects are often taken in high dosages and are relatively safer.

What To Do If You’ve Taken Too Much CBN

If you have taken more CBN than you can handle, the best thing to do is to relax and sleep it off. You can drink a lot of water to flush it out of your system. However, if the side effects do persist, it is best to seek medical help.


CBN Dosage For Sleep

The dosage to take can be tricky since the results differ from user to user – meaning there is no definite dosage of CBN for sleep. The best way to know for sure is to start with the lowest dosage possible.

For example, if you are taking CBN gummies, you can start with one gummy and observe the results before taking another one.


CBN Dosage For Anxiety

The same goes for anxiety; it is better to start slow. If you are vaping CBN, you can start with one puff or two until you feel the effects. Note that when vaping CBN and other cannabinoids, you will feel the effects faster than consuming gummies or edibles, so it would be easier to feel the effects kicking in.


Is CBN Safe?

As mentioned before, cannabinoids with low psychoactive effects, like CBN and CBD, are relatively safe to consume. But to add an extra layer of safety, it is best to purchase these products from brands you can trust to ensure that the contents are the same as advertised.


Final Thoughts

You can take too much CBN. If you feel some of the side effects such as drowsiness and fatigue, it means you might have taken more than you are supposed to. However, it is good to know that there is no hard evidence that links using too much CBN to fatal incidents.

Remember that the effects of each cannabinoid vary from user to user. For example, the effects of CBN vs. Delta 8 maybe affect users differently. Some people need to take higher doses to feel the effects, while others are more receptive.


Where To Buy CBN And Other Alt Cannabinoid Products

If you are looking for a safe place to buy CBN and other alternative cannabinoid products, Melee is probably your best option. Melee has a vast catalog of legal hemp-derived products, including CBN, Delta-9 THC, and CBD.

One of the best-selling sleep aid products is the Grape Gushers Disposable Vape. This disposable vape product contains HHC, CBN, and Delta-9 THC – which is the best combination for promoting better sleep quality. Experience short spurts of energy and bliss before experiencing deep slumber that will get you energized for the next day!


This entry was posted in News and tagged .

Leave a Reply

Your email address will not be published. Required fields are marked *